Dry eye remedies
Dry eyes can be irritating and uncomfortable. Luckily, several remedies can help soothe and lubricate your eyes. Here are some options:
- Artificial tears: These eye drops mimic natural tears and are readily available over-the-counter. Choose preservative-free options if you experience frequent dryness.
- Warm compresses: Apply a warm, damp washcloth to your closed eyelids for 5-10 minutes. This helps melt blockages in tear glands and encourages tear production.
- Lifestyle changes: Reduce screen time, avoid smoky environments, and use a humidifier to add moisture to the air, especially during dry seasons.
- Omega-3 fatty acids: Consider incorporating fish high in omega-3s (salmon, tuna) or taking supplements for their anti-inflammatory properties, which may benefit dry eyes.
- Eyelid hygiene: Regularly clean your eyelids with a gentle cleanser to remove debris and bacteria that can worsen dryness.
- Punctal plugs: These tiny plugs inserted by an ophthalmologist block tear drainage ducts, allowing tears to stay in your eyes longer.
Remember, these are general remedies. If your dry eye persists or worsens, consult an eye doctor for diagnosis and personalized treatment.